close
volume_up
Breathe In
Hold
Breathe Out
Follow the rhythm of your breath.
pause
2 min reset
Breathing rhythm
Follow the orb
Your session starts 5 seconds after you tap Start.
Inhale
20 sec
Hold
20 sec
Exhale
20 sec
Note:
Soft cues mark the hold.
Start
All done
Your 2 min reset is complete.
Done