9:41
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Breathe In
Hold
Breathe Out
Follow the rhythm of your breath.
Meet your guide
Hi, I’m your orb.
I’ll guide your breathing through movement and light.
Stay with me and follow my rhythm.
Next
2 min reset
Breathing rhythm
Follow the orb
Your session starts 5 seconds after you tap Start.
Inhale
20 sec
Hold
20 sec
Exhale
20 sec
Note:
Soft cues mark each transition.
Start
All done
Your 2 min reset is complete.
Done